I have just come off a weekend intensive, and my world has been smashed open, again, as it often does at trainings like these. It usually starts with me walking into a room shaking with fear (why am I so nervous?) to lay out my mat with dozens of strangers. Then I practice integration with them, which, let me say, often feels just plain…
Read moreOur Top 10 Kids Yoga and Mindfulness Books
Over here at Appleseed we are OBSESSED with Kids Yoga and Mindfulness books. After almost 3 years of extensive research and testing (on the kids I teach and my own babies), I've curated a list of books that will capture the attention of your child and truly edify their soul during these formative years! You can find a book in this list for children between the ages of 1 and 12.
This list is sure to expand, evolve and change as this genre of material continues to grow, but here is Appleseed’s Top 10 …
Read more5 Reasons Your Family Will Love Saturday Yoga!
It’s Friday afternoon and the excitement of the approaching weekend is soaring! You finally get to have a relaxed morning with the family, or if the stars align, maybe even an extra hour of sleep!!
Starting your family’s weekend with a yoga class at Appleseed gives you time to reconnect after a long week. Here are 5 other reasons your family will LOVE Saturday Yoga:
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