Shoshana Chaim’s book “I Am a Peaceful Goldfish”, is a wonderful children’s story filled with mindfulness and imagination! What I love most about @planttrainers debut storybook is that it encourages the reader (no matter what age) to notice their own emotions, and decide on a unique way to acknowledge and release them particularly through breath. Whether it be blowing like a fluffy dandelion, or with the gusto of an elephant, children are encouraged to find their own ways of using their breath to explore their emotions.
The tempo of the story makes it ideal to read at any time, night or day - I could see it being used as a way to start the day, deal with a trying situation throughout, or a way to release before climbing into bed. I can’t wait to showcase this story in the Virtual Studio because it allows for so many options to find poses in big or little ways depending on how you’re feeling.
A little excerpt from the front cover shares: “In this simple story, two children learn how to find their calm through playful breathing techniques […] This charming book teaches even the youngest readers fun ways to be mindful and regain control over their bodies and actions - an essential and easy-to-learn life skill,” and that’s exactly what it does!
We are so excited to showcase Shoshana’s book as our June Appleseed Recommended Book - an initiative to share mindful, inclusive, and nature-focused books with your family! At Appleseed, we are committed to finding ways for your children to stay connected to themselves, others, and the Earth, and “I Am a Peaceful Goldfish” does just that! Download our Appleseed Recommended booklist here!
Shoshana Chaim is a former elementary school teacher turned Canadian Wellness Expert, concentrating on giving people of all ages the tools they need to achieve and maintain ultimate health. She is now a serial entrepreneur. Shoshana enjoys teaching children's yoga, podcasting and helping families make lifestyle changes that impact their quality of life. She is an international speaker and “I Am a Peaceful Goldfish” has earned her the title of #1 best selling international author too! Shoshana lives in Thornhill with her husband and two children.
Appleseed highly recommends this book and you can add it to your family library by ordering it online here - you won’t be sorry you did!
Blowing peaceful goldfish bubbles to you and yours,
Sara